Blog
Gallery
Products
Video Series

Vanessa Tib Fitness

Blog
Gallery
Products
Video Series
Shoulder Video Series
December 5, 2014
Video Series
Leon Hall
Shoulder Video Series
Leon Hall
December 5, 2014
Video Series

Shoulder Video Series

Leon Hall
December 5, 2014
Video Series

In this episode of my video series I will take you, step by step, through one of my favorite shoulder routines.

Newer Post13 Tips To Stay Lean And Healthy
Older PostFitness Goals On A Tight Schedule
  • Clips (1)
  • Quotes & Inspiration (1)
  • News (3)
  • Video Series (5)
  • Health & Nutrition (11)
  • Training (11)
  • Recipes (19)

Newsletter

You are now subscribed!

TriggerPoint GRID Foam Roller
TriggerPoint GRID Foam Roller
T-Grip Max Set
T-Grip Max Set
Wreck Bags
Wreck Bags
T-Grip Barbell Lite
T-Grip Barbell Lite
Lebert Equalizer
Lebert Equalizer
Back to Top
About Vanessa
Contact
"Look deep into nature, and then you will understand everything better." Albert Einstein #Germany
#Repost @wildlifeplanet ・・・ The lungs of the Earth are in flames. 🔥 The Brazilian Amazon (home to 1 million Indigenous people and 3 million species) has been burning for more than two weeks straight. There have been 74,000 fires in the Brazilian Amazon since the beginning of this year - a staggering 84% increase over the same period last year (National Institute for Space Research, Brazil). Scientists and conservationists attribute the accelerating deforestation to President Jair Bolsonaro, who issued an open invitation to loggers and farmers to clear the land after taking office in January.⁣ The largest rainforest in the world is a critical piece of the global climate solution. Without the Amazon, we cannot keep the Earth’s warming in check. The Amazon needs more than our prayers. So what can YOU do?⁣. 1. As an emergency response, donate to frontline Amazon groups working to defend the forest. Donate to one or all of these: @amazonfrontlines @rainforestalliance @amazonaid @amazonwatch @savingtheamazon @amazonconservationteam @wwf @rainforesttrust @rainforestactionnetwork - please comment with more! 2. Consider becoming a regular supporter of the Rainforest Alliance’s community forestry initiatives across the world’s most vulnerable tropical forests, including the Amazon; this approach is by far the most effective defense against deforestation and natural forest fires, but it requires deep, long-term collaboration between the communities and the public and private sectors. Link in bio.⁣ 3. Stay on top of this story and keep sharing posts, tagging news agencies and influencers. 4. Be a conscious consumer, taking care to support companies committed to responsible supply chains.⁣ Eliminate or reduce consumption of beef; cattle ranching is one of the primary drivers of Amazon deforestation. 5. When election time comes, VOTE for leaders who understand the urgency of our climate crisis and are willing to take bold action—including strong governance and forward-thinking policy.⁣ ⁣ #WildlifePlanet #SaveTheAmazon #PrayForAmazonia #AmazonRainforest
Currently at the gym, first workout in ten days. Definitely feeling the effects of not training, and over indulging! 😁😋 ( ate tons of carbs, pizza, pasta, bread, cheese, wine, desserts) vacations are always fun but I always find myself wishing I was back to my routine! Time to get back to work!!! Have a great week everyone ❣️
#Austria you are beautiful ♥️
Beautiful nature in Italy. #planetearth
Currently in Italy enjoying life ♥️ Photo by: @acostaj
With my fav!
Exploring #prague #czechrepublic
Thanks for the photo cousin @acostaj ♥️
Happy weekend. ♥️
#mylittleangelbabydunkin💞 love you and miss you always 💞 #adopt #rescue
You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space. Johnny Cash
#Blessed ♥️
Dia de Playa ❤️ #Portugal #primasvacacionandos
Portugal you are beautiful ❤️
Good times with great company ♥️ #primasvacacionando #portugal
Photo by my cousin @acostaj He is based in Florida, look him up if you need a good photographer ♥️
@juandieselmorel. Any info contact 631-854-8178
Enjoying the short east coast #summer days with my fav @_.nil._ #primas
Missing my sweet boy 💔 #mylittleangelbabydunkin💞 #rescue #adopt
© Copyright 2014 Vanessa Tib. All Rights Reserved
Design: BodyPlan Solutions Co.
Neither Vanessa nor anyone associated with VanessaTib.com or BodyPlan Solutions Co. will be held responsible or liable for any injury sustained while following advice, programs, nutrition plans, or any other material found on VanessaTib.com. Consult a doctor before starting any exercise or diet program.