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Vanessa Tib Fitness

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Shoulder Video Series
December 5, 2014
Video Series
Leon Hall
Shoulder Video Series
Leon Hall
December 5, 2014
Video Series

Shoulder Video Series

Leon Hall
December 5, 2014
Video Series

In this episode of my video series I will take you, step by step, through one of my favorite shoulder routines.

Newer Post13 Tips To Stay Lean And Healthy
Older PostFitness Goals On A Tight Schedule
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  • Video Series (5)
  • Health & Nutrition (11)
  • Training (11)
  • Recipes (19)

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Yummy bowl full of veggies and quinoa 😋
Awesome group workout today! #HIIT @visionsportsclub
Today smoothie by Smoothiebox! All organic ingredients, 24g of protein. Healthy smoothies made easy! Click link on my bio and enter to win: The Ultimate Smoothie Bundle ($496 in value - 1 Smoothiebox - 1 limited edition healthy human mug - 1 metal straw - 1 Vitamix blender E310) Giveaway ends 12/10. Winner will be announced via email
Giveaway time 😍 Want to start incorporating healthy smoothies into your diet but don't know where to start? Smoothiebox wants to help you get the tools you need to get started! Simply click on the Smoothie box link on my profile 👆👆👆 for a chance to win: The Ultimate Smoothie Bundle ($496 in value: - 1 Smoothiebox, - 1 limited edition healthy human mug, - 1 metal straw, - 1 Vitamix blender E310) Giveaway ends 12/10. Winner will be announced via email www.smoothiebox.com/vanessatib
With my #Babydunkin 😍 #adopt #rescue 😍
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie
Photo by @tonyoamg
Happy Thanksgiving everyone. I'm thankful for all of you, your love and support. Hope you enjoy your day doing something you enjoy ❤️
Healthy Smoothies made incredibly easy by Smoothiebox! Today I am having the "Green" smoothie made with organic Spinach, Avocado, Pineapple, Grass-fed Collagen Protein, Lemon Juice, Pineapple Juice, Water, Ginger, Dates, Flax Seed, and Sea Salt. 😍😋 Get your monthly box of healthy smoothies delivered right to your home by clicking link in my bio 👆👆👆 don't forget to take advantage of Black Friday day sales! Get $20 OFF for life when you use code: BFDEAL2018 www.smoothiebox.com/vanessatib. #smoothiebox
#tbt I don't think I look like that anymore, had only one job then, now is 3😂 #gains
"If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason... and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but because we keep Working Hard". @kaigreeneofficial
Watch " The True Cost" on @netflix
Brunch with my hubby 😍 and family (not pictured) :)
Happy Sunday! Get that workout in 😍
Sunny day in #Tulum 😍
#tbt to 2010 😅 time goes by so quickly. Enjoy your day!
The happiness of one's own heart alone cannot satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others. Paramahansa Yogananda Photo by @tonyoamg
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Neither Vanessa nor anyone associated with VanessaTib.com or BodyPlan Solutions Co. will be held responsible or liable for any injury sustained while following advice, programs, nutrition plans, or any other material found on VanessaTib.com. Consult a doctor before starting any exercise or diet program.