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Vanessa Tib Fitness

Blog
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Shoulder Video Series
December 5, 2014
Video Series
Vanessa Tib
Shoulder Video Series
Vanessa Tib
December 5, 2014
Video Series

Shoulder Video Series

Vanessa Tib
December 5, 2014
Video Series

In this episode of my video series I will take you, step by step, through one of my favorite shoulder routines.

Newer Post13 Tips To Stay Lean And Healthy
Older PostFitness Goals On A Tight Schedule
  • Clips (1)
  • Quotes & Inspiration (1)
  • News (3)
  • Video Series (5)
  • Training (10)
  • Health & Nutrition (11)
  • Recipes (19)

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Check out my new Summer Abs Workout on my website: www.vanessatib.com let me know how you like it xo
I have been home sick all week 😪 Tried going into work yesterday but had to leave within a few minutes because I didn't feel well enough and able to take care of others. My Doctor diagnosed me with a bad case of Bronchitis and said I could have become sick due to travelling overseas last week and being exposed to many different people and on a long flight 😣 I do remember another passenger that was seating behind me who kept coughing the whole 8hrs flight, so who knows if I caught it from him! Anyways, just letting my body fight this thing and still drinking my teas, soups, probiotics, vitamins, apple cider vinegar and organic oregano oil. The Doctor did start me on antibiotics to be on the safe side, as well as an allergy spray so taking that as well 🙄. Looking forward to gaining my strength back, I've been feeling weak and definitely not myself these past week. Can't wait to be back to normal. I'm eating a lot of fruits and veggies to give my body the necessary nutrients and antioxidants it needs to recover quickly. My breakfast this am was Organic Cashew plain Yogurt with Mango, Grapes, Strawberries, Bananas, sliced Almonds and Hemp seeds. No eggs, no dairy since Monday. ( I removed the feta cheese I had added to my salads a few days ago, see salad post) @leonhall_ and I decided to give that up as well and we are switching to all plant based diet 🌱 ( Leon starts this weekend:) No more Salmon or Whey Protein either😃, so looking forward to seeing how my body responds. I'll keep you all posted! XO
Sooner or later, we will have to recognise that the Earth has rights, too, to live without pollution. What mankind must know is that human beings cannot live without Mother Earth, but the planet can live without humans. Evo Morales #BeforetheFlood
My Breakfast today.@foragerproject Organic Cashew Yogurt, with Banana, Mango and Hemp seeds with Organic Tea. Woke up feeling sicker today. Didn't sleep well last night, kept waking up with a bad cough and sore throat. No leaving the house today. Can't even think of training, my whole body hurts. Watching documentaries on Neflix all day! Currently watching "What On Health"! 😳
Dear old world', she murmured, 'you are very lovely, and I am glad to be alive in you. L.M. Montgomery
Meal prepping today. Put together a couple of salads using Organic mixed greens, cucumber, cherry tomatoes, carrots, Chickpeas and a bit of Feta cheese. Dressing will be Balsamic vinegar with extra virgin olive oil. Also made Quinoa with Veggies and black beans. For breakfast I usually eat either Oatmeal made with unsweetened Almond or Cashew Milk or 2 eggs with sprouted grain toast and avocado. I can't imagine not prepping my meals! I would probably not be in the shape I'm in even with all the working out I do if it wasn't for my consistent healthy meal Prepping and following through with eating those meals. Need some tips on how to start meal prepping? Check out my blog on the topic on my website: www.vanessatib.com 💪
Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
Family time 😍 @spiritvida #sisters
Happy Father's Day ❤️
Looking for a healthy breakfast idea? check out my Sweet Potato Protein Pancakes recipe! Sweet potatoes are a favorite vegetable of mine and I eat them pretty often throughout the week. They are full of nutrients and fiber (which helps keep you feeling full longer) and are packed with vitamins A and C, Calcium, Potassium, and anti-oxidants. Sweet potatoes are also a low-glycemic index vegetable, which makes it a great choice of food when trying to maintain a healthy weight. In this recipe I use Labrada's Lean Body For Her Whey Protein which is contains 25g of protein per serving, has no gluten, lactose, artificial flavors, artificial colors, preservatives or artificial sweeteners. Hope you give the recipe a try! Ingredients: 1/3 Cup - cooked sweet potato 3 - egg whites 1/4 Teaspoon - Cinnamon 1 Scoop - Jamie Eason's, Lean Body For Her, Vanilla Protein Powder 1 Teaspoon - Coconut Oil Directions: Place sweet potato in a small-medium saucepan of boiling water and cook for about 15-20 mins or until tender. Once cooked, mash and put aside. Mix mashed sweet potato, egg whites, Lean Body For Her protein powder and cinnamon powder in a blender or large bowl. Preheat a non-stick pan or griddle over medium-high heat and add coconut oil. Drop batter mixture into your preferred pancake size, cook until golden brown or until surface begins to bubble and turn once using a spatula. (I try to stay away from maple syrup due to it’s high sugar and simple carbohydrates content. If you prefer to add a little more sweetness to the pancakes, I would use a bit of coconut sugar). You can also top these yummy pancakes with your favorite fresh fruits! This recipe makes 3-4 pancakes. Hope you enjoy it! Nutritional Value (approximately) Serving size: 3-4 pancakes Calories: 350 Protein: 39g Carbs: 35g Sugars: 10g check out the Lean Body For Her Supplement line including the Whey Protein used in this recipe by going here: www.labrada.com/vanessa. Use Discount code: vanessa
Yummy Veggie Tostadas for dinner! Check out the recipe on my site www.vanessatib.com #mexicantostadas #vtibvegetarianmeals
Good morning beautiful beings! Back home, looking forward for my workouts and heathy eating. 😋😋 Have a nice weekend. XO
It's not vanity to feel you have a right to be beautiful. Women are taught to feel we're not good enough, that we must live up to someone else's standards. But my aim is to cherish myself as I am. Elle Macpherson We need to stop caring and worring so much about other people's opinions of ourselves and really love and accept one's self. We are all beautiful and worth of love, of happiness and living! We have every right to be here, we are no less than anyone and we are all special in our own way. It saddens me to see how much judging and bulling goes in our current world. We need to stop focusing on the BS and enjoy our lives while we still can! Love yourself!!!
Met some new friends on our beautiful hike today! 😍
When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born. Thich Nhat Hanh #lavertezzo #switzerland
That water was freezing cold but we couldn't have come all this way and not take a dip (or a couple) 😅😍 Pic taken while standing on the 400 years old #lavertezzo bridge!
Amazing, beautiful #switzerland #loveplanetearth
Hey everyone, make sure to check out the new Lean Body For Her site filled with helpful tips on nutrition, health, fitness, healthy recipes and much more: www.leanbodyforher.com www.labrada.com/vanessa Discount code: vanessa
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Neither Vanessa nor anyone associated with VanessaTib.com or BodyPlan Solutions Co. will be held responsible or liable for any injury sustained while following advice, programs, nutrition plans, or any other material found on VanessaTib.com. Consult a doctor before starting any exercise or diet program.