My Shoulders and Abs Workout

THIS IS TOMORROW'S WORKOUT :)

I like to switch it up, sometime I will rest around a minute between sets, but other times i might alternate sets between ab or shoulder workout so that the alternate muscle group can rest while I train the other muscle group. Use weights that you find challenging to finish the rep range. I also might add 30 mins of HIIT at the end or the beginning of weight training.

Shoulders

  • Standing Barbell Shoulder Press 4 x 10
  • Arnold Dumbbell Press 4 x 10
  • Upright Barbell Row 3 x 12
  • Front Dumbbell Raises 3 x 12
  • Standing Dumbbell Lateral Raises 3 x 12
  • Bent Over low Pulley Side Lateral Raises 3 x 12
  • Dumbbell Lying Rear Lateral Raises 3 x 12
  • Seated Bent-Over Rear Delt Raises 3 x 12
  • Dumbbell Shrugs 4 x 10

Abs 

  • Declined Crunch 4 x 15
  • Declined Oblique Crunch 3 x 15 on each side
  • Declined Reversed Crunch 3 x 15
  • Abs Crunch Machine 3 x 15
  • Standing Barbell Twist 3 x 20
  • Hanging Leg Raises 3 x 15