Tasty Turkey Veggie Quinoa Stirfry

I would like to share one of my staple meals with you, my Turkey Stirfry. I like to cook this meal in bulk to have enough servings to last a few days worth of meals for weeks that I have a fully packed schedule. Hope you enjoy.

Ingredients

  • 2 packages extra lean ground turkey
  • 1.5 cups of quinoa
  • 2.5 cups of low sodium chicken broth
  • 2 yellow peppers, chopped
  • 4 celery sticks, chopped
  • 1 medium size sweet or yellow onion, chopped
  • 1 8oz package of white mushrooms, chopped (optional)
  • 2 tablespoons of garlic powder
  • 2 tablespoons of chili powder
  • 2 tablespoons of Mrs Dash fiesta lime seasoning
  • 1 teaspoon of crushed black pepper
  • 1 teaspoon of extra virgin olive oil
  • 3 egg whites and one whole egg
  • Pinch of sea salt (I cook my meals low in sodium)

In a pan cook the eggs (scrambled) and set aside. In another pan add the chicken stock and Quinoa cover and simmer until cooked, set aside. In a third pan add the extra virgin olive oil and turkey meat, stir occasionally to brown equally. Once the meat has cooked, drain any remaining water/fat, return to stove, add the seasoning, eggs, and veggies, mix well and let it all cook for another 5-7 mins, or until veggies have fully cooked. In a large mixing bowl combine the cooked Quinoa with the Turkey and veggies, mix well and serve warm.

Vanessa