Favorite Glutes Workout

Our gluteus muscles are the largest muscle group in our bodies. In order to shape and tone these muscles we will need to consistently increase the intensity of our workouts and keep our workouts fresh in order to promote muscle confusion and to stimulate growth at it's maximum effectiveness. I like to train glutes at least two times a week, giving myself two rest days in between. I hope you like this workout and share it with your friends!


Use a challenging weight and focus on correct form. 

Barbell Bulgarian Split Squats 3 x 12
Barbell Sumo Deadlift 3 x 12
Barbell Walking Lunge 3 x 12
Barbell Step-up 3 x 12
Barbell Hip Thrust 3 x 12
Cable Kickbacks 3 x 12

Stretch for 10 minutes.