Health & Nutrition

Successful Meal Planning

Successful Meal Planning

One of the main, and easiest, factors to getting and staying in shape is preparing and planning your meals. I know a lot of people who, unfortunately, fall short on achieving their fitness goals, mainly because they fail to realize the importance of meal planning in order to maintain a healthy weight. I myself, in my earlier years of training, made very few changes to my physique ...

My Current Supplementation

My Current Supplementation

For those who have asked about which supplements I take, I want to first say that supplements should be just that, a way to "supplement" any deficits in minerals, vitamins and nutrients you may not be obtaining or lacking from your diet. I always aim to eat ...