These Egg White Veggies Muffins have become one of my favorite healthy go-to food choices. Apart from being delicious, they are full of healthy veggies and protein, which will keep you feeling full and satisfied. You can eat these for breakfast, lunch or dinner; but I usually just have them as a snack. They are easy to ...
We brought the camera along to the gym with us this weekend so that I could show you all one of my typical back training routines. Follow along, or incorporate some of these exercises in your workouts, to get that V-taper!!
One of the main, and easiest, factors to getting and staying in shape is preparing and planning your meals. I know a lot of people who, unfortunately, fall short on achieving their fitness goals, mainly because they fail to realize the importance of meal planning in order to maintain a healthy weight. I myself, in my earlier years of training, made very few changes to my physique ...
In this first episode of my glutes training series, I will take you, step by step, through one of my favorite glute routines.
In this first episode of my shoulder training series, I will take you, step by step, through one of my favorite shoulder routines.
In this Beginner Series Video, I break down a full body workout program intended to be followed for one month before moving on to other routines.
Join me on my hike of Breackneck Ridge, NY. I love this hike and had done it several times this season with Leon and my cousin Nil. I always try to take the opportunity to get outdoors for a workout to switch things up, rather than always being inside the gym. Exploring nature, getting out of the city, and simply listening to the wildlife and breathing the fresh air can be a very therapeutic experience :)