Favorite Glutes Workout

Favorite Glutes Workout

Our gluteus muscles are the largest muscle group in our bodies. In order to shape and tone these muscles we will need to consistently increase the intensity of our workouts and keep our workouts fresh in order to promote muscle confusion and to stimulate growth at it's maximum effectiveness. I like to train glutes at least two times a week, giving myself two rest days in between. I hope you like this workout and share it with your friends!

Full Body Workout Circuit

I was able to make it to my local track this weekend with all my gear. We shot a few circuit workouts that you can follow. Here is the first of a many to come. 

This circuit consists of 5 exercises to be performed 10-15 reps each, back to back. After completing one circuit, take 1 minute to rest. Doing this circuit 5 times should take around 15 minutes. Make sure to stay hydrated!

Hope you all enjoy it! 

V-Tib's Mexican Tostadas

V-Tib's Mexican Tostadas

These Mexican Tostadas are one of my favorite meals to make when short on time, but still want to eat a delicious comforting meal. In about 25 minutes you can prep and cook these delicious and healthy Tostadas that you and your whole family can enjoy. The Beans are a great source of protein and fiber and make these Tostadas a great meal choice for meatless Mondays, or ...

Successful Meal Planning

Successful Meal Planning

One of the main, and easiest, factors to getting and staying in shape is preparing and planning your meals. I know a lot of people who, unfortunately, fall short on achieving their fitness goals, mainly because they fail to realize the importance of meal planning in order to maintain a healthy weight. I myself, in my earlier years of training, made very few changes to my physique ...