Successful Meal Planning

Successful Meal Planning

One of the main, and easiest, factors to getting and staying in shape is preparing and planning your meals. I know a lot of people who, unfortunately, fall short on achieving their fitness goals, mainly because they fail to realize the importance of meal planning in order to maintain a healthy weight. I myself, in my earlier years of training, made very few changes to my physique ...

Outdoor Living - Hiking

Join me on my hike of Breackneck Ridge, NY. I love this hike and had done it several times this season with Leon and my cousin Nil. I always try to take the opportunity to get outdoors for a workout to switch things up, rather than always being inside the gym. Exploring nature, getting out of the city, and simply listening to the wildlife and breathing the fresh air can be a very therapeutic experience :)

My Current Supplementation

My Current Supplementation

For those who have asked about which supplements I take, I want to first say that supplements should be just that, a way to "supplement" any deficits in minerals, vitamins and nutrients you may not be obtaining or lacking from your diet. I always aim to eat ...